Creatine Monohydrate
Can help you replenish ATP, giving your muscle cells the capacity to produce more energy. It is crucial for the high-intensity actions in BJJ, and improves strength and power, aiding in the execution of techniques and control over opponents. Creatine also supports muscle growth, increases training volume and performance by enhancing recovery between intense sessions, and leads to faster muscle recovery, reducing downtime. Leading to enhanced performance.
Beta Alanine
The main benefit of beta alanine for Jiu-Jitsu athletes is improved endurance. Beta alanine supplementation increases the levels of carnosine in the muscles. Carnosine acts as a buffer, helping to regulate the pH levels in the body during exercise. This buffering effect allows athletes to delay the onset of muscle fatigue and maintain higher intensity levels for longer periods. Additionally, beta alanine may also support faster recovery between training sessions by reducing muscle soreness and damage.
L-CIitrulline
Increases arginine, thus increasing Nitric Oxide levels. Higher Nitric Oxide levels promotes vasodilation, which is the widening of blood vessels, which means your tissues receive more oxygen and nutrients. Helping athletes sustain high-intensity efforts for longer periods, delaying the onset of muscle fatigue and improving recovery, beneficial for Jiu-Jitsu athletes who engage in intense training sessions frequently.
Alpha GPC
A natural compound that has been shown to have potential benefits for brain cognition and performance in Brazilian Jiu-Jitsu.
Alpha-GPC is a precursor to acetylcholine, a neurotransmitter that plays a crucial role in cognitive function, memory, and learning.
On the mats it enhances reaction time and processing speed, reduces mental and physical fatigue also enhancing memory and learning abilities, which can be valuable for BJJ athletes who need to remember and recall techniques, strategies, and opponent's movements during matches and training sessions.
Teacrine™️
A compound similar to caffeine, known for its potential to enhance physical and cognitive performance. It offers the energy boost without the jitters or anxiety, and improving mental clarity and focus.
This can lead to better execution of techniques, strategic thinking during matches, and maintained concentration during training.
Additionally, theacrine may improve physical endurance, reduce fatigue, and possess anti-inflammatory properties that help with recovery and pain management.
L-Theanine
An amino acid found in tea leaves, is significant for BJJ athletes due to its ability to enhance cognitive function and stress management. It promotes relaxed alertness, improving focus and attention, which are essential for reacting to opponents' movements and making strategic decisions during matches. L-theanine also helps in reducing stress and anxiety, allowing athletes to remain calm and composed under pressure. it can improve sleep quality, ensuring better recovery. When combined with caffeine, L-theanine's benefits are amplified, providing a synergistic effect that enhances alertness and focus while mitigating the jittery side effects often associated with caffeine alone.
Beetroot
Beneficial for BJJ athletes due to its high nitrate content, which enhances endurance, stamina, and muscle oxygenation.
The conversion of nitrates into nitric oxide improves blood flow and oxygen delivery, aiding in more efficient energy production and faster recovery post-exercise.
Additionally, beetroot's natural anti-inflammatory properties can help reduce pain and inflammation from training-related injuries.
L-Tyrosine
This amino acid is crucial for BJJ athletes due to its role in synthesizing key neurotransmitters that influence mood, cognition, and stress response. It can enhance cognitive flexibility, critical for strategy and adaptation during matches, and improve stress resilience, allowing athletes to maintain focus and decision-making under pressure. L-Tyrosine supports the mental and physical demands of BJJ, boosting mood and motivation, essential for rigorous training and competition. It can also potentially improve reaction times and contribute to physical endurance by mitigating mental fatigue.
Caffeine
Offers significant benefits for Jiu-Jitsu athletes by enhancing both physical and cognitive performance. It improves alertness and concentration, crucial for strategy and quick reactions during matches. Caffeine also increases endurance, reduces the perception of effort, and can improve reaction times, allowing athletes to perform at higher intensities for longer periods. Caffeine also aids in utilizing fat as a fuel source, helping to preserve glycogen stores during prolonged activity.
Acai
Derived from the acai berry, offers numerous benefits for BJJ athletes due to its rich nutritional profile. It is packed with antioxidants, which help combat oxidative stress and inflammation, aiding in quicker recovery from intense training sessions. Açai boosts energy levels through its vitamins and minerals. Its anti-inflammatory properties can reduce muscle soreness.
Astraginit™️
A patented compound that enhances nutrient absorption and bioavailability by facilitating the transport of vital nutrients across the intestinal wall into the bloodstream. Its main roles is to improve the uptake of amino acids, vitamins, and proteins, crucial for overall health, athletic performance, and recovery.
AstraGin supports gut health, boosts amino acid absorption essential for muscle repair and growth, enhances energy levels for better endurance,.
Vitamin B12 & B6
Together, these vitamins help improve energy levels, endurance, muscle recovery, and mental clarity, making them key nutrients for optimizing BJJ performance. They assist with energy production, muscle repair, nervous system health, and cognitive function. Vitamin B6 supports protein metabolism, aiding in muscle recovery and growth, and is crucial for the synthesis of neurotransmitters that regulate mood and focus. Vitamin B12 is vital for the formation of red blood cells, enhancing oxygen delivery to muscles, and supports nerve function, which is essential for coordination and technique execution in BJJ.
